Hi, I’m Ro. Strength coach for women at every stage.
I’m a women’s strength coach based in Cork, coaching online across Ireland. Real strength, built around where you are now.
Strength gave me myself back.
Strength training became my anchor during a season when everything else felt like it was being rebuilt. It gave me something steady to come back to, and it gave me myself back.
I coach because I know how it feels to search for a body you no longer recognise, and how much it changes when someone guides you back, without judgement.
Today I coach women at every stage: before pregnancy, through it, after birth, through perimenopause and menopause, and beyond. Wherever you are, you’re not behind. You’re just starting from where you are.
“Strength training was the one place I felt like myself again — not fixed, not finished, just capable. I coach so other women can find that same ground to stand on, faster than I did.”
Coaching with no judgement.
Strength belongs to every woman
Not just new mums and not just one season. Training should work for you at every stage of life.
You’re not behind
Training built around where you are now, not a stage you’re supposed to be past.
Real over perfect
No judgement and no quick fixes, just honest coaching from someone who’s been there.
An approach built for a woman’s body.
Pelvic floor–informed coaching
Every lift and rep scheme is built around how your pelvic floor actually functions.
Core activation support
Rebuild coordination between your core and pelvic floor, including support for diastasis recti.
Highly personalised programmes
Built around your goals, schedule and equipment, in the gym, at home or a mix of both.
Online, with real support
A weekly one-to-one session, group sessions and a community of women who understand.
Let’s talk about your goals.
Book a free consultation and we’ll find the best way to work together.
Book a free consultation