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For any 1:1 services, please book in for a free consultation call

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For HIIT IN THE CITY please click the button below to register

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Most Popular

Fitness Testing

Test your fitness level, essential for program optimisation & goal tracking

€35

45min test

  • Muscular strength & endurance
  • Flexibility & mobility
  • Body Composition
  • Cardiovascular health
  • Goal setting, continued tracking & re-testing over time

Most Popular

1:1 PT Online/ in-person

1:1 PT session, 45 min, online/In person

€40

45min session

  • Focused training session
  • tailored to specific needs & goals
  • Learn proper technique to get the most out of your training sessions
  • Accountability & motivation, to help you reach your goals and feel your best
  • Education

Most Popular

Group Training

HIIT in the city

€12

PAYG HIIT in the City/ 30min class

  • High intensity Cardio/Strength training session
  • Steps, bands & weights
  • Can be modified to fitness level
  • Group & community based
  • Every Tuesday 9:30am-10am & 10am-10:30am

Packages

Most Popular

6 week package

ALL INCLUSIVE

€200

6, 1:1 PT sessions

  • Fitness testing & re-testing
  • Setting realistic & achievable goals
  • Reaching milestones
  • Nutrition plan, tailored to your needs & goals
  • Training program, tailored to your needs & goals
  • 6, 45min 1:1 PT sessions
  • Weekly Check-ins
  • Ongoing support throughout

Most Popular

8 week package

ALL INCLUSIVE

€350

8 1:1 PT sessions

  • Fitness testing & re-testing
  • Setting realistic & achievable goals
  • Reaching milestones
  • Nutrition plan, tailored to your needs & goals
  • Training program, tailored to your needs & goals
  • 8, 45min 1:1 PT sessions
  • Weekly Check-ins
  • Ongoing support throughout

Most Popular

12 week package

ALL INCLUSIVE

€450

12 1:1 PT sessions

  • Fitness testing & re-testing
  • Setting realistic & achievable goals
  • Reaching milestones
  • Nutrition plan, tailored to your needs & goals
  • Training program, tailored to your needs & goals
  • 12, 45min 1:1 PT sessions
  • Weekly Check-ins
  • Ongoing support throughout

All other enquires, please contact me via email or book in a free consultation call. Ro x