Strength coaching for women, built around you.
Online coaching for every goal and every life stage, plus a baby-friendly postnatal class in Cork.
Highly personalised, wherever you train.
One simple way to work with me: fully online, with a weekly one-to-one session and support between sessions. Train in the gym, at home, or a mix of both.
Book a free consultation- Weekly one-to-one sessionA dedicated session with Ro each week to coach your technique and adjust your plan.
- Group sessionTrain alongside other women in a live group session.
- Highly personalised programmeBuilt for your stage of life, your goals, your schedule and your equipment.
- Nutrition adviceOngoing guidance on eating to fuel your training and your life.
- Structured nutrition plansClear, realistic plans you can follow without extreme dieting.
- Community accessA supportive space of women who understand, for accountability between sessions.
Programmes tailored to your goals.
Every programme is specific to your needs and goals, and can be a mixture of things.
Fat loss
Lose body fat sustainably with strength training and realistic nutrition, without crash diets.
Strength building
Progressive training that builds real, lasting strength, whatever your starting point.
Hypertrophy
Focused muscle-building training for size and shape.
Recovery training
Structured, lower-pressure training to help you rebuild, recover and feel good in your body.
Functional training for everyday life
Strength for carrying, lifting, playing and moving through daily life.
Postnatal training
Return to strength after birth at your own pace, with pelvic floor–informed coaching and core activation support.
Pregnancy prep training
Build a strong, resilient base before pregnancy so you feel ready for what’s ahead.
Nutrition advice and planning
Advice and structured plans tailored to your needs and goals, to fuel your training.
Support that fits a woman’s body.
These sit underneath every programme, weighted to where you are right now.
Pelvic floor–informed coaching
Every lift and rep scheme is built around how your pelvic floor actually functions.
Core activation support
Rebuild coordination between your core and pelvic floor, including support for diastasis recti.
Cycle-aware training
Adjust your training to how your energy, strength and recovery shift across the month.
Wherever you are, there’s a starting point.
Baby-friendly postnatal class.
A postnatal fitness class where your baby is welcome. Train in a supportive space, with pay as you go and block options.
Wednesdays 10:30am · Cork City Centre
See class pricingQuestions about services.
What services does Fit With Ro offer?
Online strength coaching with personalised programmes for fat loss, strength building, hypertrophy, recovery, functional training, postnatal training and pregnancy prep, plus nutrition advice and planning, and a baby-friendly postnatal class in Cork City Centre.
Is this suitable for pregnancy, postnatal, perimenopause and menopause?
Yes. Programmes are built around your life stage and how you feel. For pregnancy, always check in with your midwife or GP first.
Do I need a gym membership?
No. Your programme can be built for the gym, for home, or a mix of both, depending on what you have and what you prefer.
What if I’m a complete beginner?
Beginners are welcome. Every programme starts where you are, with clear coaching on technique and no gym experience needed.
Do I need to live in Cork?
No. Online coaching is available anywhere. The baby-friendly postnatal class runs in Cork City Centre.
Not sure where to start?
Book a free consultation and we’ll talk through your goals and the best fit for you.
Book a free consultation