Online strength coaching, built around you.
Train with Fit With Ro fully online with real coaching every week, or join the baby-friendly postnatal class in Cork.
Online coaching
Highly personalised programming for your needs and goals, wherever you train.
- Weekly one-to-one session
- Group session
- Highly personalised programme
- Nutrition advice
- Structured nutrition plans
- Community access
Train in the gym, at home, or a mix of both.
Book a free consultation.
Book a free phone call to talk through your goals and see whether online coaching is right for you.
Baby-friendly postnatal class.
A postnatal fitness class in Cork City Centre, Wednesdays at 10:30am. Bring your baby and train in a supportive space.
Pay as you go
Drop into a class whenever it suits you, with no commitment.
Book a class6-week block
Book a full block of six weeks and train alongside the same group.
Book the 6-week block12-week block
Commit to a full twelve weeks and train alongside the same group.
Book the 12-week blockBooking starts with a short needs assessment form.
Pricing questions.
What’s included in online coaching?
One one-to-one session each week, a group session, a highly personalised training programme, nutrition advice, structured nutrition plans and access to the community.
Do I need a gym membership?
No. Your programme can be built for the gym, for home, or a mix of both, depending on what you have and what you prefer.
Do I need to live in Cork to train with you?
No. Coaching is fully online, so you can train from anywhere.
What if I’m a complete beginner?
Beginners are welcome. Every programme starts where you are, with clear coaching on technique and no gym experience needed.
Can I bring my baby to the postnatal class?
Yes. It’s a baby-friendly postnatal fitness class, so your baby is welcome.
How does the postnatal class pricing work?
Pay as you go is €15 per class, or you can book a six-week block for €85 or a twelve-week block for €165.
Ready to start?
Get a programme built around your body, your schedule and your goals.
Book a free consultation